Restore and Relax with These Tips for Healthcare Workers

Restore and Relax with These Tips for Healthcare Workers

Working in the medical field is regularly fast-paced, with a lot at stake.

As a healthcare professional, patients rely on you to make them better.

You need to manage their expectations, look at all the options available to you for helping them, and choose what could be best for the patient according to your personal judgment.

That can be quite stressful.

Add a pandemic when you’re receiving an influx of patients by the day suffering from a highly contagious virus, and the conditions of your workplace can be overwhelming and even more challenging.

How can you manage? While in the eye of the storm, you need to remain focused and centered so you can effectively administer the necessary treatments to patients.

One major role of healthcare professionals is to remain stable when facing patients so they can feel more comfortable and confident in your ability to help them.

If your mind is clouded with stress and panic, there is more room for making mistakes, leaving a poor impression on the patient, and miscommunicating with your coworkers.

Your anxious temperament could be making a more significant impact that’s affecting not just yourself but those around you, therefore creating a hostile, tense work environment.

With stress comes physical symptoms that could further impair your ability to do your job.

You may experience headaches more often, the tension in your neck and shoulders, limiting your mobility, poor sleep conditions, lack of concentration, and more.

It’s essential that you manage your stress and allow yourself to restore so your body and mind can calm themselves, recover from an intense day in the field, and be in the best shape to face another day.

For everything you do for others, you deserve to relax and unwind.

It’s not only beneficial for your wellbeing but your professional success and health.

Here are some restoration methods you can implement in your schedule to soothe your mind and body:

A Warm Bath

Taking a nice bath is known as a method called hydrotherapy.

This is an ancient practice favored for its many physical and mental benefits.

By submerging in warm water, you will notice reduced tension in your muscles or areas that carry stress as the heat loosens them.

A good bath could also improve your heart health and your oxygen intake, so you can finally take that deep breath that you’ve needed all day.

Your nervous system can calm itself, and your mood will be lifted, so you’ll feel more positive and optimistic following your personal hydrotherapy session.


Smells can have a greater impact on your nervous system than you know.

When you smell a scent, it is passed through your olfactory system to the amygdala, which controls your emotional responses.

Using impactful essential oils with particular scents, lighting a pleasant candle, or carrying a spray with you to surround yourself with calming scents, you can activate your brain when it’s stressed to slow down.

Some valuable aromas you should use for their calming effects include:
• Lavender
• Peppermint
• Lemon
• Rose
• Ylang ylang
• Fennel
• Marjoram

You could diffuse essential oils with these ingredients throughout your home, use them in your bath to boost your relaxation, or even apply them topically to impact your physiology.


Meditation is an impactful practice in which you will almost immediately notice changes to your mental and physical state.

Meditation, or mindfulness, requires that you slow down, remain still, and focus your mind away from what is stressing you.

This is an effective way to re-center yourself when feeling stressed or anxious, or before that when you wake up or end your day.

You could also find moments to meditate during your lunch breaks at work if you have a quiet space.

When you practice meditation, your mission is to stop allowing your brain to get carried away with the stressful stimuli around you and reframe your thoughts to be more present, focused, and positive.

Meanwhile, you are actively breathing in and out, giving your body more oxygen for your muscles to relax, your blood pressure to slow down, and your heart to work at a regular, stabilized pace.

You’ll feel relaxed, loose, and mentally restored after your practice.

You could also incorporate mindfulness with physical activity, like yoga.

You can choose a theme or mantra to inspire your yoga flow so you remain in the zone while you breathe and stretch your body.

Yoga will help to reduce physical tension while building mental resilience.


Music is another quick way to relax.

You can incorporate music into your schedule on your drive to work, during your lunch break, or while at home cooking, cleaning, sitting, getting ready for bed, and so on.

Choose slow-tempo music that will influence the pace of your thoughts and how your body reacts.

A slow song can help your mind slow itself, and your physiology will follow suit.

According to studies, if you listen to a particular tempo, like songs with 60 beats per minute, your brain will slow down along with it to reduce stress, relax, and induce rest.

When trying to calm down and unwind, it’s recommended you try jazz, classical, or Celtic, Indian or American instrumentals, and easy-listening tunes.

Walking Outdoors

Taking a walk is another easy, simple way to allow your body to recover itself along with your mind.

By stepping outside and just walking for ten minutes, you’ll notice your mood lifted and your mind feeling more clear.

Getting your blood pumping in this simple way will restore the oxygen that will release physical tension.

Meanwhile, you can feel refreshed from inhaling clean, fresh air.

A nice walk is an excellent time to practice mindfulness through gratitude, positive affirmation, or focusing your thoughts on what you see rather than what is stressing you.

Relax and Learn

When you reduce stress and anxiety, your mind will function optimally to help you accomplish more in your workdays, remain emotionally balanced throughout your fast-paced shifts, and establish positive relationships with patients and coworkers.

Furthermore, you’ll have more mental capacity to retain more information to advance in your field and prove yourself an asset.


Through ProMed Certifications, you can earn your ACLS, PALS, BLS, and CPR training from the comfort of your home.

You can accomplish your training in a flash or pause your progress and pick it up whenever you choose to fit learning into your schedule.

With ProMed, you have a 100% money-back guarantee, so there’s no harm in starting your courses now.

Relax your mind so you can keep making progress in the medical field. Visit our website today.